16 Dec
Uncategorized

Monster Monday – Some Big lifts from around the Internet.

Max Matveev 240 kg Rack Jerk

Ray Williams 432 kg Raw Squat

Vince Urbanks – 412.5 kg Deadlift

Eric Liddlebridge – 1024 kg total

Zhan Xugang 230kg Front Squat

Andrei Malanachiev breaks all time raw total – 1100 kg

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About Marc Keys

As a coach Marc's philosophy uses a minamilast approach that yields superior performance gains. Having worked as a coach for over 7 years providing support for athletes from over 30 sports (Olympic, Paralympic and commonwealth medallists) he has plenty of time to learn his craft.Marc currently works full time as a strength coach based in Edinburgh.A competitive power lifter for 5 years some carrer highlights include (2011 - British and Commonwealth Senior Champion, 2012 World Championship squad member for great britian and former holder of 3 British records). Marc Coaches strength and power sports in his spare time and continues to develop castironstrength.