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Learning from your mistakes – 3 errors I made so you don’t have too

Mistake number one – not taking advice form experienced lifters.

I will freely admit I am more than a little egotistical and pig headed I am yet to meet a lifter of ability who didn’t have these two character traits in some measure.  However it cost me a lot of time in the long run

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About Marc Keys

As a coach Marc's philosophy uses a minamilast approach that yields superior performance gains. Having worked as a coach for over 7 years providing support for athletes from over 30 sports (Olympic, Paralympic and commonwealth medallists) he has plenty of time to learn his craft.Marc currently works full time as a strength coach based in Edinburgh.A competitive power lifter for 5 years some carrer highlights include (2011 - British and Commonwealth Senior Champion, 2012 World Championship squad member for great britian and former holder of 3 British records). Marc Coaches strength and power sports in his spare time and continues to develop castironstrength.