Weighlifting - Cast Iron Strength

15 Dec

back squat, Box Squat, EMG, Journal of Strength and Conditioning Research, Kinematic Analysis, Powerlfiting, Sports Science, Strength and Conditioning, Weighlifting

The Box Squat and Back Squat Kinematic Analysis

December 15, 2010
Posted by Marc Keys

McBride et al recently produced a study (JSCR, DEC, 2010) comparing the kinematics of both the box squat and back squat. The tested on 8 competitive male powerlifters using 1 rep at 60,...

17 Jun

Health, Knee, Ligament, Medicine, Physical exercise, Physical therapy, Quadriceps femoris muscle, Sport, Strength and Conditioning, Weighlifting

Squat Depth – much too do about nothing.

June 17, 2010
Posted by Marc Keys

Squat depth is one of those issues in the field of strength and conditioning, physiotherapy and gym rats the world over that can cause massive divides as soon as it is mentioned. It can...

02 May

Average, Bench, Clean, clean and jerk, Deadlift, International, IPF, IWF, men, Powerlifting, Snatch, Squat, Stats, Weighlifting, Weight Loss, Weight Training, women, world records

Elite Strength Sports (IPF and IWF) a Comparision of Sex and Performance

May 2, 2010
Posted by Marc Keys

Quite a few authors have tackled the issue of differences between the physical performance of male and female athletes. Differences between fat free mass, relative strength and body fat percentage are usually put...

23 Apr

Bodybuilding, Food, Genetically Modified Food, Health, marc keys, Nutrition, Organic, Science, Weighlifting

Genetically Modified Horse Shit.

April 23, 2010
Posted by Marc Keys

"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...

10 Jan

Block, Bodybuilding, Clean, Power, Power Clean, Snatch, Sport, Squat, Weighlifting

Squat Clean From Blocks (hip)

January 10, 2010
Posted by Marc Keys

Start of PullTop of PullStart of ReceiveReceiveSquatFinish ...