Olympic Weightlifting and Plyometric training in children vs Traditional Resistance Training63 children between the ages of 10-12 took part in the study they where randomly allocated into one of three programmes - Olympic weightlifting,...

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https://www.youtube.com/watch?v=aC7c1d4eWKA

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 This is a question I have fielded on more than one equation and a question that interests quite a few people.  Some people are so interested in this question that they inject themselves with...

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https://www.youtube.com/watch?v=IackpJ9Z9-0 Slow clean pull into full extension - big shrug, move through all positions under controlCleanFront SquatPause Jerk - Sit into the dip and pause for 1-2 sec and then explode up (keep your weight...

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 Number one - Strength is movement specificYour back is relative to your glutes so it breaks down under heavy loads yadda yadda herp te derp.Your ability to produce force in a movement pattern is...

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1 - Fat burner supplements.Allow me to let you in on a little secret, if you want to lose body fat you need to eat less energy and exercise.  This little know ultra secret...

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----->Live Stream! <----ScoreboardTime Table      Time Table (PDF)Mens ResultsWomens Results

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 The effects of 8 weeks plyometrics training on upper and lower limb performance in Elite handball players.23 players engaded in an 8 week programme or a control group that performed regular training with no...

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https://www.youtube.com/watch?v=vvSBuJaSZ3A Yours truly using bands not as they are originally intended. The dynamic effort popularised by Louie Simmons of westside barbell is a method utilised a lot by equipped lifers primarily multi-ply feds tend to use...

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As strength athletes we have it pretty easy we only need to worry about one physical attribute that we need to train maximal force production.  As a games player or endurance athlete there are...

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Stuart M. Phillips of McMasters university, Hamilton, Canada prodcued a 69 study review entitled A Brief Review of the Critical Processes in Exercise-Induced Muscular Hypertrophy the full text of which is freely available.  During...

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A guest post by Jodi Mullen you can get more from Jodi over at All the heavy lifting, his weightlifting based blog/website. Around a year ago, I started training as a weightlifter - though my...

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https://www.youtube.com/watch?v=Vek2XOEh30M

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https://www.youtube.com/watch?v=ww80e8E6D9ohttps://www.youtube.com/watch?v=wDIUqaW_Y90https://www.youtube.com/watch?v=LtsOeGpFEschttps://www.youtube.com/watch?v=w0z7-mGCplM

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https://www.youtube.com/watch?v=T8W91ufr4bE

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