Uncategorized - Cast Iron Strength

08 Feb

3 things I learned recovering form injury

February 8, 2014
Posted by Marc Keys

In July 2013 I snapped some shit up in my hip real bad. It has taken me from then till February to deadlift 260 kg a weight now I am willing to venture I...

06 Feb

Uncategorized

Programme Breakdown – The Russian Squat Routine [Video post + Bonus Calc]

February 6, 2014
Posted by Marc Keys

https://www.youtube.com/watch?v=clsv5J3Eb_k

03 Feb

Uncategorized

Opinions are like assholes 2 – Pseudo Intellectual feminists and crossfit

February 3, 2014
Posted by Marc Keys
comedy, crossfit, opinion piece, popular culture, the guardian

https://www.youtube.com/watch?v=0HLH5QllZxI Article in question - https://www.theguardian.com/profile/eleanor-robertson Journal Articles - https://bjsportmed.com/content/24/1/51.abstract https://europepmc.org/abstract/MED/24276294

02 Feb

Uncategorized

Adamn Travis Front Squat 200kg x 7 @ 90kg [Video Post]

February 3, 2014
Posted by Marc Keys

https://www.youtube.com/watch?v=5ixuqwsVwZk

02 Feb

Uncategorized

Warming Up for Lifting using the R.A.M.P. Protocol [video post]

February 2, 2014
Posted by Marc Keys

https://www.youtube.com/watch?v=7CGRY-AUlKk Article on RAMP - https://www.allproperformance.co.uk/PSC%20-%20Ramp%20warm%20up.pdf

28 Jan

Uncategorized

Three common errors on deadlift that can turn a great exercise into back snaps.

January 28, 2014
Posted by Marc Keys

1 – Holding your feet too close. Your not Lamar grant as much as you might want to believe it. Some people try to advocate a close stance on deadlift because you can get better...

27 Jan

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Brad Gillingham 12 Week Raw Bench Programme

January 27, 2014
Posted by Marc Keys

Here is a raw bench press programmes penned by one of America's best IPF powerlifters here is a bit about Brad's credentials. Brad is a 6 time IPF World Powerlifting Champion and a 12 time USAPL National Powerlifting...

26 Jan

Uncategorized

Big Lift Sunday – Eric Liddlebridge 434 kg Squat [Video Post]

January 26, 2014
Posted by Marc Keys
big lift sunday, big squat, how to squat, squat, squat form, squat video

https://www.youtube.com/watch?v=ad9MN2GpIIQ

24 Jan

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4 Stage Plan on how to get out of Snap City [Video Post]

January 24, 2014
Posted by Marc Keys

https://www.youtube.com/watch?v=s3ehrdyblT4

23 Jan

Uncategorized

Fat Loss for a Moron – Week 2 – Calorie Whitchcraft

January 23, 2014
Posted by Marc Keys
body recomp, dieting for powerlifting, dieting for strength, food for strength, weight loss

https://www.youtube.com/watch?v=e0FS6_Z86Og

22 Jan

Uncategorized

How do I get Stronger – The peasant’s guide to the science of strength gain

January 22, 2014
Posted by Marc Keys

https://www.youtube.com/watch?v=c1ZSVknenYA

20 Jan

Uncategorized

800 lb (363 kg ) front squat belt and knee sleeves

January 20, 2014
Posted by Marc Keys

https://www.youtube.com/watch?v=RxZ2-q1c5UI

18 Jan

Uncategorized

Strength and Conditioning Research the TL;DR (too long didn’t read) version – January 2014

January 18, 2014
Posted by Marc Keys

- Strongman Injuries In the first study of it's kind Paul Winwood et al 2014 looked at the incidences of injury in strongman athletes (214 in all) they found Injuries occured in the Lower-Back (24%)...

16 Jan

Uncategorized

Fat Loss for a Moron – How a fat lifter got shreddy (diary week – 1).

January 16, 2014
Posted by Marc Keys

So we are of a safe enough distance away from the new year that I think I can post this and not come across like an attention seeking new year vulture trying to get...

14 Jan

Uncategorized

2013 worlds – lu xiaojun squatting (if anyone want’s to know how to squat watch this!)

January 14, 2014
Posted by Marc Keys
260 kg squat, back squat, chinese weightlifter, learn how to squat, perfect lifting technique, perfect squat form, squat form, weightlifting

https://www.youtube.com/watch?v=S_e6bFRKi0M

13 Jan

Uncategorized

Sa Jae Hyouk 180kg Push Press (77 kg lifter)

January 13, 2014
Posted by Marc Keys

https://www.youtube.com/watch?v=DRiOoxfiCbA

12 Jan

Uncategorized

What is Healthy?

January 12, 2014
Posted by Marc Keys

Oh great another general post where I am going to write on a huge topic and reach some common sense conclusion. You've seen it done before so if your not interested in a walk...