Training Specifcity - Cast Iron Strength

11 May

Powerlifting, Powerlifting Technique, Programme, Technique, Training Attitude, Training Specifcity

Deliberate practice for powerlifting – Why just showing up is not nearly enough.

May 11, 2016
Posted by Marc Keys
Bench, Deadlift, Deliberate Practice, Getting better as a powerlifter, How to Powerlift, how to up your total, mastering powerlifting, Powerlifting, Programming, squat, Training
Leave a comment

TAKE AWAY ITEMS Never rest on your laurels improve in every aspect of your lifting. Be exacting on yourself high standards are essential. Always seek feedback subjective, objective, video, lifting partners and coaches. Have...

09 Feb

Athlete Advice, Fitness, Training Specifcity

Whatcha Training for Bro? Why you probably have no idea what you are doing in the gym and why you are doing it.

February 9, 2016
Posted by Marc Keys
Goal Specific, hypertrophy, Programming, Specific, Sports Training, Strength Training
Leave a comment

When we talk about strength training it gets easy to get sucked into one of the many cults that exist here are a few of those prestigious religious institutions - The fat man cult...