Train - Cast Iron Strength

04 May

Environment, Powerlifting, Strength and Conditioning Research, Strength Sports, Strength training, Train, Training Attitude

What makes a great training environment? 4 Factors you should consider closely when you are putting together a training session.

May 4, 2016
Posted by Marc Keys
atmosphere, Environment, Gym, gym vibe, session, Set up, setting up a gym, strength
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There are lots of gyms around the world tens of thousands if not hundreds of thousands yet there aren’t many great gyms in the world or places with a great atmosphere. I’ve been in...

06 Jul

American football, Association football, Coaching, Sports, Squat (exercise), Track and field athletics, Train, Westside

Non-Linear or Auto Regulatory Perodisation

July 6, 2010
Posted by Marc Keys

A study has been published recently in the Journal of Strength and Conditioning looking at the effects of what they term as Non-Linear and Auto-Regulatory perodisation. This is by no means a new...