Technique - Cast Iron Strength

Deliberate practice for powerlifting – Why just showing up is not nearly enough.

May 11, 2016
Posted by Marc Keys
Bench, Deadlift, Deliberate Practice, Getting better as a powerlifter, How to Powerlift, how to up your total, mastering powerlifting, Powerlifting, Programming, squat, Training
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TAKE AWAY ITEMS Never rest on your laurels improve in every aspect of your lifting. Be exacting on yourself high standards are essential. Always seek feedback subjective, objective, video, lifting partners and coaches. Have...

Three things most people get wrong on bench press

July 3, 2013
Posted by Marc Keys
Bench Press

1 - Not paying attention to their grip width.It's one of the first things you do when you bench press you lie down and then grip the bar but when was the last time...

The Importance of Position in the Snatch Lift (part 1)

January 25, 2011
Posted by Marc Keys

Weightlifting is 100% about position, although a strength sport even the strongest of lifters will struggle to realise their full potential if they do not adhere to the optimal bar path for their build....