Systematic review - Cast Iron Strength

Strength and Conditioning Research the TL;DR Version – May 2016

May 21, 2016
Posted by Marc Keys
journal of, Journal of strength and conditioning, Strength and conditioning
Leave a comment

TL;DRChain deadlift is lighter at the bottom and heavier at the top and heavier loads lead to greater muscle activation... thanks science. The trap bar high be better for athletes as it shows...

Strength and Conditioning Research the TL;DR Version – April 2016

April 13, 2016
Posted by Marc Keys
Banded Squat, Bench Throw, Functional Movement Screening, High intensity training, Kiser, Pneumatic strength training, Recovery from Exercise, research, Rugby Players, Tennis, Upperbody power, westside
Leave a comment

The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...

Strength and Conditioning Research the Too Long; Didn’t read version – April 2015

April 21, 2015
Posted by Marc Keys
Journal of strength and conditioning, JSCR, sports science, strength and conditioning research, strength training and science
Leave a comment

TL;DRContact jump mats are accurate for most mortals but might underestimate any freaks you train.Rugby players are bigger, significantly stronger and faster than they were 13 years agoVibration and deadlift are both good warm...

26 Jun

Body composition, Business, Environment, Health, Medicine, Meta-analysis, Noise and Vibration Control, Physical exercise, Research, Systematic review

Vibration Training – A Review.

June 26, 2010
Posted by Marc Keys

Welcome to the latest and greatest in exercise science whole body vibration training a modality that is guaranteed to shake the boat! (sorry first and last time I use a pun).It is one of...