Strength and Conditioning - Cast Iron Strength

15 Dec

back squat, Box Squat, EMG, Journal of Strength and Conditioning Research, Kinematic Analysis, Powerlfiting, Sports Science, Strength and Conditioning, Weighlifting

The Box Squat and Back Squat Kinematic Analysis

December 15, 2010
Posted by Marc Keys

McBride et al recently produced a study (JSCR, DEC, 2010) comparing the kinematics of both the box squat and back squat. The tested on 8 competitive male powerlifters using 1 rep at 60,...

12 Dec

Methodology, Research, Scientific method, Sports Science, Strength and Conditioning, Study Design

Observation, Intervention and Sports Science

December 12, 2010
Posted by Marc Keys

One of the biggest hurdles to a lot of sports science data and the interpretation of sports science in data is the gap between the quality of observational studies and intervention studies. In...

17 Jun

Health, Knee, Ligament, Medicine, Physical exercise, Physical therapy, Quadriceps femoris muscle, Sport, Strength and Conditioning, Weighlifting

Squat Depth – much too do about nothing.

June 17, 2010
Posted by Marc Keys

Squat depth is one of those issues in the field of strength and conditioning, physiotherapy and gym rats the world over that can cause massive divides as soon as it is mentioned. It can...

12 Jun

podcast, Strength and Conditioning

Strength and Power Hour

June 12, 2010
Posted by Marc Keys

https://www.sphour.com/podcasts.aspxThe strength and power hour is a weekly hour long pod cast produced by the NSCA it contains loads of useful chat on strength and conditioning subjects and other related areas.Loads of decent speakers...