Squat - Cast Iron Strength

08 Dec

Powerlifting, Powerlifting Technique, Squat, Squat (exercise), Uncategorized

The Top 5 Assistance Exercises for Squat – The Pause Squat – How to set up, perform and programme for pause squat.

December 8, 2017
Posted by Marc Keys
assistance for squat, getting better at squat, how to pause squat, pause squat, squat, squatting
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The Following is an exert from the squat chapter of my upcoming powerlifting book. The text is becoming something of a behemouth so would expect it's release to be closer to the middle/end of...

10 Oct

Squat

Let’s discuss squat depth and why you should shut the fuck up.

October 10, 2017
Posted by Marc Keys
Barbell, depth, Instagram Experts, Internet Experts, Powerlifting, strength
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Powerlifters doing powerlifting stuff on the internet. That squat is high says the thirteen-year-old kid who just got his first York weights set for Christmas and has read starting strength (god help us all). ...

28 Aug

Powerlifting, Squat

DEPTH BEFORE DISHONOUR – Phil Malin

August 28, 2017
Posted by Marc Keys
correct, depth, form, philosophy, squat, Standards, strength, technique
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The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...

20 Jun

Powerlifting, Programme, Squat, Squat (exercise)

Squatting Once a Week – how to get stronger on a one time a week program.

When it comes to squatting the old internet guard would have had you believe that you could only train it heavy once a week maybe at a push twice a week but the second...

28 May

Squat, Squat (exercise)

Back to Basics – Technique advise designed from the ground up to make you better – The Back Squat

May 28, 2015
Posted by Marc Keys
how to, squat
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I have written a few articles on technique on pretty much all of the main powerlifts and core exercises in weight training (weightlifting, sports training or general strength training) what I would like to...

02 May

Average, Bench, Clean, clean and jerk, Deadlift, International, IPF, IWF, men, Powerlifting, Snatch, Squat, Stats, Weighlifting, Weight Loss, Weight Training, women, world records

Elite Strength Sports (IPF and IWF) a Comparision of Sex and Performance

May 2, 2010
Posted by Marc Keys

Quite a few authors have tackled the issue of differences between the physical performance of male and female athletes. Differences between fat free mass, relative strength and body fat percentage are usually put...

10 Jan

Block, Bodybuilding, Clean, Power, Power Clean, Snatch, Sport, Squat, Weighlifting

Squat Clean From Blocks (hip)

January 10, 2010
Posted by Marc Keys

Start of PullTop of PullStart of ReceiveReceiveSquatFinish ...