Sport Specific - Cast Iron Strength

19 Apr

crossfit, Sport Specific, Sports, Strength and Conditioning

In Defense of Specificity

April 19, 2017
Posted by Marc Keys
crossfit, Getting Stronger, Powerlifting, Sports Training, weight training, weightlifting
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Ready for anything at any time is the call of the generalist trainer or those who have somehow gotten into their heads that the best way to progress forward in fitness or in training...

28 Feb

Sport, Sport Specific, Strength and Conditioning, Strength training, Training Transfer

When is it time to stop general preperation?

February 28, 2016
Posted by Marc Keys
elite sport, Performance, periodisation, Programming, Special exercise, Sports Specific, Sports Training, transfer of training
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As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about...