Sport - Cast Iron Strength

The Bottom Line is Consistency

March 2, 2017
Posted by Marc Keys
Being a better lifter, expecting more, Mindset, Powerlifting, Standards, success
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If I look at anything that I have done well or that has been a success in my reasonably short tenure on this planet it has been the things, I have stuck with through...

When is it time to stop general preperation?

February 28, 2016
Posted by Marc Keys
elite sport, Performance, periodisation, Programming, Special exercise, Sports Specific, Sports Training, transfer of training
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As strength and conditioning coaches and especially as strength coaches pretending to be strength and conditioning coaches I feel it is easy to get trapped in the process of worrying too much about...

18 Aug

Anabolic steroid, Dan Duchaine, Sport, United States

Book Review – Steroid Nation

August 18, 2010
Posted by Marc Keys

The book Steroid Nation by Shaun Assael was released in October of 2007, the book takes the reader on a narrative of steroid use and culture in the United States. Starting from the...

21 Jun

Bodybuilding, Olympic weightlifting, Physical exercise, Powerlifting, Sport, Sports medicine, Strength Sports, Weight Training

More Injuries.

June 21, 2010
Posted by Marc Keys

After writing the last installment about deep squatting the question of injuries and the rate in which they occur in both weightlifting and powerlifting peaked my intrest. To this end I have performed a...

17 Jun

Health, Knee, Ligament, Medicine, Physical exercise, Physical therapy, Quadriceps femoris muscle, Sport, Strength and Conditioning, Weighlifting

Squat Depth – much too do about nothing.

June 17, 2010
Posted by Marc Keys

Squat depth is one of those issues in the field of strength and conditioning, physiotherapy and gym rats the world over that can cause massive divides as soon as it is mentioned. It can...

10 Jan

Block, Bodybuilding, Clean, Power, Power Clean, Snatch, Sport, Squat, Weighlifting

Squat Clean From Blocks (hip)

January 10, 2010
Posted by Marc Keys

Start of PullTop of PullStart of ReceiveReceiveSquatFinish ...