Snatch - Cast Iron Strength

25 Jan

First Pull, Learning the Snatch, Olympic weightlifting, Snatch, Snatch technique, Technique

The Importance of Position in the Snatch Lift (part 1)

January 25, 2011
Posted by Marc Keys

Weightlifting is 100% about position, although a strength sport even the strongest of lifters will struggle to realise their full potential if they do not adhere to the optimal bar path for their build....

17 Dec

clean and jerk, Mel Siff, Olympic weightlifting, Second Pull, Snatch

On The Pull With Big Mel.

December 17, 2010
Posted by Marc Keys

02 May

Average, Bench, Clean, clean and jerk, Deadlift, International, IPF, IWF, men, Powerlifting, Snatch, Squat, Stats, Weighlifting, Weight Loss, Weight Training, women, world records

Elite Strength Sports (IPF and IWF) a Comparision of Sex and Performance

May 2, 2010
Posted by Marc Keys

Quite a few authors have tackled the issue of differences between the physical performance of male and female athletes. Differences between fat free mass, relative strength and body fat percentage are usually put...

19 Apr

back squat, clean and jerk, cse, marc keys, Power Clean, sinclair formula, Snatch, Weightlifting, world records

Elite Weightlifting Past and Present (men’s world records)

April 19, 2010
Posted by Marc Keys

It is a widely held belief amongst many that the current generation of weightlifters are not as good as those of decades past. This may be true in some weight classes (super heavies...

10 Jan

Block, Bodybuilding, Clean, Power, Power Clean, Snatch, Sport, Squat, Weighlifting

Squat Clean From Blocks (hip)

January 10, 2010
Posted by Marc Keys

Start of PullTop of PullStart of ReceiveReceiveSquatFinish ...