Science - Cast Iron Strength

Strength and Conditioning Research the TL;DR Version – March 2016

March 23, 2016
Posted by Marc Keys
best way to programme for sports, best way to programme speed, Daily undulating perodisation, DUP, Endurance, sled sprinting, speed training, sports specific training, strength
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If you train both fitness and strength for either sport or your own enjoyment and want optimal adaptation than it may be wise to alternate fitness and strength based days in your programme. If strength...

Strength and Conditioning Research the TL;DR Version – March 2015

March 10, 2015
Posted by Marc Keys
Journal of strength and conditioning, JSCXR, research, Strength and conditioning, TL;DR
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First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future.Blood pressure...

Genetically Modified Horse Shit.

April 23, 2010
Posted by Marc Keys

"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...