Conditioning - Cast Iron Strength

18 Aug

How to be an awesome intern – things you should do if you want to stand out as a strength and conditioning intern.

August 18, 2016
Posted by Marc Keys
Conditioning, How to be a strength and conditioning coach, how to find an internship, Internships, Professional Sport, sports science carrer, strength, Strength and conditioning
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Strength and conditioning is busting at the seams with people in their early 20s who have come out of some degree programme but haven’t seen the inside of a gym or sports performance facility. ...

26 Jul

Conditioning, Rugby

Developing world class running fitness for rugby – a time efficient, sports specific 5 week programme that will get great results with minimal equipment and expertise.

July 26, 2015
Posted by Marc Keys
Aerobic Conditioning, Conditioning, Games, Rugby, Running Conditioning
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Rugby is primary an aerobic sport although the average size and weight of players has developed massively since the birth of the professional game players still need to be able to last for 80...