Resoloutions - Cast Iron Strength

27 Oct

Athlete Advice, Powerlifting, Programme, Resoloutions, Strength and Conditioning, Uncategorized

How to be a better strength athlete. Powerlifting Advice that will never get old.

October 27, 2016
Posted by Marc Keys
Adivce, Attitude, Powerlifting, Professional, Psycology
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Apologies for not writing to this blog for a while I have been somewhat snowed under with other time commitments since pre-season hit in July of 2016. Now the dust is starting to settle...

02 Jan

Beginners, Fitness, General Goals, New Year, Resoloutions

Reboot 2011 – 3 Things to pay attention to in the new year for n00bs.

January 2, 2011
Posted by Marc Keys

Happy new year one and all and with the new year will come the usuall raft of well wishers who want to shape up after the festive spurging. Welcome to 2 months of...