Operation 700 - Cast Iron Strength

22 Apr

Operation 700 – Blog update 4 – Maintaining Momentum and Listening to your own advice

April 22, 2016
Posted by Marc Keys
Blog, Deadlift, failure, Fitness, generating momentum, learning from failure, maintaining momentum, Operation 700, Powerlifting, success, training log
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It is the end of week 11 of operation 700 and I have made a power of progress that much is undeniable however it never ceases to amaze me how little you realise how...

06 Apr

Operation 700

Operation 700 – Blog update 3 – Putting 300 to bed and the value of goal setting

April 6, 2016
Posted by Marc Keys
320 kg deadlift, Deadlift, how to deadlift 700, Operation 700, Powerlifting, Programming, Strength Training
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So when I last updated this blog series I was heading down to London for the first time using the ironically titled Gold service down to London offered by megabus. Since then I have...

09 Mar

Operation 700, Powerlifting

Operation 700 – Blog Update 2

March 9, 2016
Posted by Marc Keys
700 lbs, Blog, Deadlift, how to deadlift, online coaching, Operation 700, Powerlifting, Programming, road to 700, training blog, training log, Vlog
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In the last entry, I took you through the reasons and rationale for my goal of a 320 kg deadlift. Since then I have actually been doing some training I am currently on week...

17 Feb

Deadlift, Operation 700

Operation 700 – Blog 1

February 17, 2016
Posted by Marc Keys
320 kg deadlift, 700 lb deadlift, Blog, Deadlift, how to deadlift 700, Operation 700, training log, training vlog, Vlog
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If you only follow my blog then you may not have seen that I recently took part in a powerlifting competition. The first one for 2 and some years, although I made the move...