Nutrition - Cast Iron Strength

22 Nov

Carbohydrates, Nutrient, Nutrition, Nutritionist, Uncategorized

The Powerlifter’s Diet – Carbohydrates

November 23, 2017
Posted by Marc Keys
carbs, Diet, how to eat, Powerlifting, powerlifting diet, Strength Training
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If there is one macro in recent years that has been demonised it’s the common old carbohydrate. The insulin hypothesis got huge upswings in popularity with the Atkins diet, fat head the movie and...

16 Dec

Dietitian, Nutrient, Nutrition, Powerlifting, Uncategorized

The Powerlifter’s Diet – Protein

December 16, 2015
Posted by Marc Keys
Diet, how much, hypertrophy, Powerlifting, protein, size gain, strength gain, when to take protein
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Diet is an important part of any physical preparation programme your nutrition is one of the main contributors to your ability to recover from training and to perform in training and competition. Nutrition advice...

14 May

Nutrition, Uncategorized

Fat Loss 101 – The Three Stages of going from Mr. Dough man to lean and in charge…. man/woman.

July 3, 2013
Posted by Marc Keys

There are probably over 1,000,000 articles on the internet on how to lose fat so I guess one more on the pile will not make much difference. I'm going to stick to generalities as not...

10 May

Budget, Nutrition, Uncategorized

Broke in the UK – Eating as a Strength Athlete / Bodybuilder on a budget

July 3, 2013
Posted by Marc Keys

People often wonder how it's possible to hit your protein requirements, eat your vegetables and manage to hit all of your macro nutrient requirements without spending all of your expendable income on food. I'm here to reassure you...

13 Jun

Ben Goldacre, Dietitian, Dietitians and Nutritionists, Health, Meta-analysis, Nutrition, Nutritionist, Protein, Research, Science in Society, Scientific method, Social sciences

Agentism, Bias and Horrible Reasoning

June 13, 2010
Posted by Marc Keys

Ironically enough whilst listening too the latest strength and power hour episode I heard a couple of things that got my back up a bit. Three female presenters and Dr. William Kramer were...

23 Apr

Bodybuilding, Food, Genetically Modified Food, Health, marc keys, Nutrition, Organic, Science, Weighlifting

Genetically Modified Horse Shit.

April 23, 2010
Posted by Marc Keys

"Nutritionists" around the globe are decrying the evils of "Frankenstein foods" and GM plants. It has come to the point where you can go to a supermarket and either spend 90p ($1.38) for...