Nutrient - Cast Iron Strength

22 Nov

Carbohydrates, Nutrient, Nutrition, Nutritionist, Uncategorized

The Powerlifter’s Diet – Carbohydrates

November 23, 2017
Posted by Marc Keys
carbs, Diet, how to eat, Powerlifting, powerlifting diet, Strength Training
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If there is one macro in recent years that has been demonised it’s the common old carbohydrate. The insulin hypothesis got huge upswings in popularity with the Atkins diet, fat head the movie and...

16 Dec

Dietitian, Nutrient, Nutrition, Powerlifting, Uncategorized

The Powerlifter’s Diet – Protein

December 16, 2015
Posted by Marc Keys
Diet, how much, hypertrophy, Powerlifting, protein, size gain, strength gain, when to take protein
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Diet is an important part of any physical preparation programme your nutrition is one of the main contributors to your ability to recover from training and to perform in training and competition. Nutrition advice...