Novice - Cast Iron Strength

When should I think of doing my first powerlifting competition? – Joe Corbin

August 15, 2017
Posted by Marc Keys
first comp, Powerlifting, when to compete
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Well done on deciding that you want to compete in powerlifting.It takes a shit tonne of guts to decide that you want to lift in front of other lifters and a crowd and showcase...

Learning when to push through and when to pull back as a self coached lifter.

April 18, 2016
Posted by Marc Keys
Adapting a programme, Bench Press, Deadlift, Getting Stronger, making a programme easier, making a programme harder, Powerlifting, Programming, squat, strength, Strength Training
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I’m what you might refer to as a self made man in the gym pretty much for 90% of my 12 year lifting life I have written my own programmes and devised my own...

Three Key Things Every novice lifter should be doing.

August 17, 2015
Posted by Marc Keys
Beginner, Beginner Strength Training, Getting Stronger, Novice Strength
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1 - Choose a programme and stick to it.It doesn’t matter if you do 5/3/1, starting strength, stronglifts or whatever programme you have found on t-nation or bodybuilding.com or wherever people go to...