Journals - Cast Iron Strength

Strength and Conditioning Research the TL;DR Version – May 2016

May 21, 2016
Posted by Marc Keys
journal of, Journal of strength and conditioning, Strength and conditioning
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TL;DRChain deadlift is lighter at the bottom and heavier at the top and heavier loads lead to greater muscle activation... thanks science. The trap bar high be better for athletes as it shows...

Strength and Conditioning Research the TL;DR Version – April 2016

April 13, 2016
Posted by Marc Keys
Banded Squat, Bench Throw, Functional Movement Screening, High intensity training, Kiser, Pneumatic strength training, Recovery from Exercise, research, Rugby Players, Tennis, Upperbody power, westside
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The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...

Strength and Conditioning Research the TL;DR Version – March 2015

March 10, 2015
Posted by Marc Keys
Journal of strength and conditioning, JSCXR, research, Strength and conditioning, TL;DR
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First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future.Blood pressure...

19 Jul

Clinical trial, Journals, Pharmaceuticals, Sports, Sports Science

Providing a Defined Standard for Research.

July 19, 2010
Posted by Marc Keys

Currently there are a variety of things confounding the applicability and power of sports science literature. Outside of things that require money (sample size, taking total control of the subjects for a period,...