Journal of Strength and Conditioning Research

21 May

Journal of Strength and Conditioning Research, Journals, Systematic review

Strength and Conditioning Research the TL;DR Version – May 2016

May 21, 2016
Posted by Marc Keys
journal of, Journal of strength and conditioning, Strength and conditioning
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TL;DRChain deadlift is lighter at the bottom and heavier at the top and heavier loads lead to greater muscle activation... thanks science. The trap bar high be better for athletes as it shows...

13 Apr

Interesting Snippets of Strength and conditioning research, Journal of Strength and Conditioning Research, Journals, Strength and Conditioning Research, Systematic review, Uncategorized

Strength and Conditioning Research the TL;DR Version – April 2016

April 13, 2016
Posted by Marc Keys
Banded Squat, Bench Throw, Functional Movement Screening, High intensity training, Kiser, Pneumatic strength training, Recovery from Exercise, research, Rugby Players, Tennis, Upperbody power, westside
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The Reliability of Functional Movement Screening and In-Season Changes in Physical Function and Performance Among Elite Rugby League Players Waldron et al looked at the correlation between the functional moment screening tests (12 in total)...

23 Mar

Journal of Strength and Conditioning Research, Science, Sports Science, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – March 2016

March 23, 2016
Posted by Marc Keys
best way to programme for sports, best way to programme speed, Daily undulating perodisation, DUP, Endurance, sled sprinting, speed training, sports specific training, strength
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If you train both fitness and strength for either sport or your own enjoyment and want optimal adaptation than it may be wise to alternate fitness and strength based days in your programme. If strength...

23 Jan

Journal of Strength and Conditioning Research

Strength and Conditioning Research the TL;DR Version – January 2016

January 23, 2016
Posted by Marc Keys
boxing, power, research, sceicne, sports science, Strength and conditioning
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TL;DR More reps regardless of the time under tension is a better factor for increasing neuromuscular and metabolic responses. Mechanical work completed may potentially be a more important factor for hypertrophy than simple "time under...

12 Aug

Journal of Strength and Conditioning Research

Strength and Conditioning Research the TL;DR version – July 2015

August 12, 2015
Posted by Marc Keys
research, Strength and conditioning, TL;DR
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TL;DR -hang clean can be learned and can improve jump performance but 4 people isn't enough people for a study. make sure you have good hip and trunk endurance before you begin to train with...

10 Mar

Journal of Strength and Conditioning Research, Journals, Science

Strength and Conditioning Research the TL;DR Version – March 2015

March 10, 2015
Posted by Marc Keys
Journal of strength and conditioning, JSCXR, research, Strength and conditioning, TL;DR
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First of all dear reader apologies for missing out on February I haven't been keeping this blog up to date as I would like. Something I plan to remedy in the immediate future.Blood pressure...

17 Jan

1 Rm, Bench Press, January 2010 JSCR, Journal of Strength and Conditioning Research, Linear Transducor, Load Velocity Relationship, Strength training

Amazing Co-relations and Ridiculous Protocols

January 17, 2011
Posted by Marc Keys

Taking my monthly browse of the Journal of Strength and Conditioning Research, I found a study that peaked my interest entitled - Using the load-velocity relationship for 1RM prediction. One of the main...

15 Dec

back squat, Box Squat, EMG, Journal of Strength and Conditioning Research, Kinematic Analysis, Powerlfiting, Sports Science, Strength and Conditioning, Weighlifting

The Box Squat and Back Squat Kinematic Analysis

December 15, 2010
Posted by Marc Keys

McBride et al recently produced a study (JSCR, DEC, 2010) comparing the kinematics of both the box squat and back squat. The tested on 8 competitive male powerlifters using 1 rep at 60,...