Environment - Cast Iron Strength

04 May

Environment, Powerlifting, Strength and Conditioning Research, Strength Sports, Strength training, Train, Training Attitude

What makes a great training environment? 4 Factors you should consider closely when you are putting together a training session.

May 4, 2016
Posted by Marc Keys
atmosphere, Environment, Gym, gym vibe, session, Set up, setting up a gym, strength
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There are lots of gyms around the world tens of thousands if not hundreds of thousands yet there aren’t many great gyms in the world or places with a great atmosphere. I’ve been in...

26 Jun

Body composition, Business, Environment, Health, Medicine, Meta-analysis, Noise and Vibration Control, Physical exercise, Research, Systematic review

Vibration Training – A Review.

June 26, 2010
Posted by Marc Keys

Welcome to the latest and greatest in exercise science whole body vibration training a modality that is guaranteed to shake the boat! (sorry first and last time I use a pun).It is one of...