crossfit - Cast Iron Strength

19 Jul

crossfit, Programme, Strength and Conditioning

Training for CrossFit – A professional Strength and Conditioning Coach’s ideas on how to train for the most popular strength sport on earth.

July 19, 2017
Posted by Marc Keys
crossfit, Perodisation, program for crossfit, Programming, strength
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I’ve given CrossFit a fair amount of shit in my time, I won’t shy away from it some of the movement standards allowed by boxes and at competitions doesn’t really do much to put...

19 Apr

crossfit, Sport Specific, Sports, Strength and Conditioning

In Defense of Specificity

April 19, 2017
Posted by Marc Keys
crossfit, Getting Stronger, Powerlifting, Sports Training, weight training, weightlifting
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Ready for anything at any time is the call of the generalist trainer or those who have somehow gotten into their heads that the best way to progress forward in fitness or in training...