Conditioning - Cast Iron Strength

04 Sep

5 Reasons why high intensity interval training is not the answer

September 4, 2015
Posted by Marc Keys
Conditioning, crossfit, Fitness, Fittness, Interval Training, Sports Conditioning
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Training fads and practices come and go high intensity interval training was all the rage 5-10 years ago and continues to be popular. However it has become a bit of a catch all term...

19 Mar

Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting

Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

March 19, 2014
Posted by Marc Keys
Aerobic Base, Base line Conditioning, Conditioning, Powerlifting, Rugby, Strength Sports, weightlifting, Wrestling

Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some...