21
Aug
Image via WikipediaI get to have a lot of conversations with people who are coaches or are looking into becoming a coach. I also like to be involved in the on-line lifting community...
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- Cast Iron 10 week Bench Programme
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- Smolov Base Cycle
- Russian Squat Routine
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- Coan/Phillipi Deadlift Routine
- Low Carbohydrate Diet Macro Calculator (women)
- Low Carbohydrate Diet Macro Calculator (men)
- Intermitent Fasting Based Macro Split (leaning up)