Bench Press Programmes - Cast Iron Strength

31 May

Solving Poor Lock out in the Bench Press – Part one getting swole.

May 31, 2016
Posted by Marc Keys
Bench Press, close grip bench press, getting a better bench press, how to get better lock out, Lock out, Powerlifting
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Most people find that when they fail in the bench press that they will fail about half ways up or just towards lock out as the load goes from the chest and lats transferring...

14 May

9 Week Bench Blast, Bench Press Programmes, Uncategorized

The 9 Week Bench Blast – Smash your bench press plateau.

May 14, 2015
Posted by Marc Keys
Bench Press, Calculators, Cast Iron Strength 9 Week Bench Blast, Programmes
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The Cast Iron Strength bench blast is a 9 week volume based programme that uses Perplin's chart and the intensity by number of lifts devised by Hristo Hristov in 2005. Before we go into...