Bench Press - Cast Iron Strength

Solving Poor Lock out in the Bench Press – Part one getting swole.

May 31, 2016
Posted by Marc Keys
Bench Press, close grip bench press, getting a better bench press, how to get better lock out, Lock out, Powerlifting
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Most people find that when they fail in the bench press that they will fail about half ways up or just towards lock out as the load goes from the chest and lats transferring...

Bench Press – Stop Hating, start gaining!

June 6, 2014
Posted by Marc Keys
Bench Press

TL;DR Version - The exercise is not to blame it's usually how you do it. Injury rates in the shoulder are common in weight training bench press or not. Arch your back! Keep the bar straight and your...

Three things most people get wrong on bench press

July 3, 2013
Posted by Marc Keys
Bench Press

1 - Not paying attention to their grip width.It's one of the first things you do when you bench press you lie down and then grip the bar but when was the last time...

17 Jan

1 Rm, Bench Press, January 2010 JSCR, Journal of Strength and Conditioning Research, Linear Transducor, Load Velocity Relationship, Strength training

Amazing Co-relations and Ridiculous Protocols

January 17, 2011
Posted by Marc Keys

Taking my monthly browse of the Journal of Strength and Conditioning Research, I found a study that peaked my interest entitled - Using the load-velocity relationship for 1RM prediction. One of the main...