Bench - Cast Iron Strength

31 May

Solving Poor Lock out in the Bench Press – Part one getting swole.

May 31, 2016
Posted by Marc Keys
Bench Press, close grip bench press, getting a better bench press, how to get better lock out, Lock out, Powerlifting
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Most people find that when they fail in the bench press that they will fail about half ways up or just towards lock out as the load goes from the chest and lats transferring...

02 May

Average, Bench, Clean, clean and jerk, Deadlift, International, IPF, IWF, men, Powerlifting, Snatch, Squat, Stats, Weighlifting, Weight Loss, Weight Training, women, world records

Elite Strength Sports (IPF and IWF) a Comparision of Sex and Performance

May 2, 2010
Posted by Marc Keys

Quite a few authors have tackled the issue of differences between the physical performance of male and female athletes. Differences between fat free mass, relative strength and body fat percentage are usually put...