Being Honest. - Cast Iron Strength

13 Sep

Athlete Advice, Attitude, Being Honest., Strength and Conditioning

Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird

September 13, 2017
Posted by Marc Keys
know, knoweldge, philosophy, Powerlifting, Training
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I started training as a teenager sometime in the mid 1990’s; started helping others with their training round about 1998 and opened my first gym just after the start of the current millennium. I’ve...

11 Dec

Being Honest.

Being Honest with yourself.

December 11, 2014
Posted by Marc Keys
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There are days when I question if I live on the same planet as some people, everyone wants to hear the good things that they have accomplished or to talk about the great things...