02
Jan
Happy new year one and all and with the new year will come the usuall raft of well wishers who want to shape up after the festive spurging. Welcome to 2 months of...
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- Cast Iron 10 week Bench Programme
- The Brad Gillingham 12 week Raw Bench Program
- Smolov Base Cycle
- Russian Squat Routine
- Russian Squat Masters
- Coan/Phillipi Deadlift Routine
- Low Carbohydrate Diet Macro Calculator (women)
- Low Carbohydrate Diet Macro Calculator (men)
- Intermitent Fasting Based Macro Split (leaning up)