Attitude - Cast Iron Strength

13 Sep

Athlete Advice, Attitude, Being Honest., Strength and Conditioning

Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird

September 13, 2017
Posted by Marc Keys
know, knoweldge, philosophy, Powerlifting, Training
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I started training as a teenager sometime in the mid 1990’s; started helping others with their training round about 1998 and opened my first gym just after the start of the current millennium. I’ve...

22 May

Attitude, General Advice, Uncategorized

Don’t Allow your Narcissism to get in the way of your own growth

July 3, 2013
Posted by Marc Keys
General Advice

This is something that I think we can all relate to especially if you are involved in the Health and Fitness industry, high level sport or any realm of progressive human endeavour. As you build yourself as...