Bw – 96.5
Bench Press (paused)
60kg x 5
100kg x 3
140kg x 1
160kg x 1
175kg x 1
180kg x 1 (slow)
140kg x 8
170kg x 2
145kg x bailed
High Incline Bench Press
60kg x 5
90kg x 2 (stopped shoulder was playing up)
Really poor session had planned – 160×9, 175 3×3 and 190×1 but obviously not to be I don’t know if it’s because of sunburn, lack of sleep, weight loss finally catching up with me or I was just due a bad session after having so many good pressing workouts on the bounce. Either way I’ll be fine with a bit of rest.
Back Squat
bar x 5
60kg x 3
100kg x 2
140kg x 1
160kg x 1
Belt On
185kg x 2 (video)
185kg x 2 (video)
185kg x 2
185kg x 2
185kg x 2
185kg x 2
Deadlift
110kg 2×2
160kg x 2
200kg x 2
Belt On
220kg x 2
GHB Sit Ups – Bw 3×10
Bw – 95.6 kg
Lat Pulldown – 5×10
TRX Row – 5×10
Chin Grip Pulldown – 3×10
DB Chest Supported Row – 3×10
BB Curl – 3xfailure
Bw – 96.2
CG Bench Press
60kg x 10
100kg x 3
140kg x 1
180kg x fail (still fucked obviously)
160kg x 6
130kg x 7
Decline Bench Press
70kg x 10
120kg x 10
140kg x 7
DB Shoulder Press – 2×10
DB Rear Delt Fly – 2×10
Russian Masters Session 12
Bw – 95.5kg
60kg x 5
100kg x 5
140kg x 5
180kg x 2
Belt On
220kg x 2
250kg x 2
270kg x 1
230kg x 9
Deficit – 140kgx1 (had to stop because of pressure in my head)
Couldn’t really do much of a session afterwards because I was pretty much spaced out for 90 mins after the 230 set. Better now I’ve had food.
Curls – 3×10
Abs – 4×10