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PB Machine Episode 8 now live

PB Machine PodcastEpisode 8 – Sleeping in is going to kill you!

In another gold standard work or journalistic excellence the daily express is expounding upon the dangers of having a lie in.  Ben and Marc look at this stern and important topic with all of the seriousness it deserves.  Source – https://www.express.co.uk/life-style/health/560500/Oversleeping-more-than-eight-hours-sleep-night-double-risk-stroke

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About Marc Keys

As a coach Marc's philosophy uses a minamilast approach that yields superior performance gains. Having worked as a coach for over 7 years providing support for athletes from over 30 sports (Olympic, Paralympic and commonwealth medallists) he has plenty of time to learn his craft.Marc currently works full time as a strength coach based in Edinburgh.A competitive power lifter for 5 years some carrer highlights include (2011 - British and Commonwealth Senior Champion, 2012 World Championship squad member for great britian and former holder of 3 British records). Marc Coaches strength and power sports in his spare time and continues to develop castironstrength.

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