3 hours down on train/bus.
Weigh in 12,20 – 104.15 kg
Warm up started at 13:45
Squat
bar 2×10 (felt awkeard)
70kg 2×5
120kg 2×2
160kg x 1
180kg x 1
200kg x 1 (was fast enough but I felt myself kink on the way up)
Belt On
220kg x 1 (not easy by any means)
Platform
230kg x 1 3 Whites – Horribly slow
235kg x 1 3 Whites – Again horridly slow
Passed Third.
Bench Warm Up
bar 2×10
70kg x 5
100kg x 5 (paused last rep)
150kg x 5 (paused last rep)
170kg x 1 (2 second pause)
Platform
182.5kg x 1 2 whites one red – arse lifting for red light easy press.
187.5kg x 1 3 whites still reasonable.
190kg x 1 3 whites – happy with this (+10kg Comp PB)
Deadlift
60kg 2×2 (switching grips)
100kg 2×2 (switching grips)
140kg 2×2 (switching grips)
180kg 2×1 (switching grips)
220kg 2×1 (switching grips)
Belt On
240kg x 1 (fast felt good)
Platform
260kg x 1 (solid but slower than I would have liked) 3 whites
275kg x 1 2 whites 1 red – was originally going to be 280 but I wanted to make sure of 700.
285kg x miss – failed at the knees really need to work on this.
Overall good event and nice to see old faces and meet new ones.